Training is going well but the time has some to stretch out my training runs from my typical 5 or 6 miles. I will add a few miles per week to my weekly long run to build up to a 20 mile run by Sept. 20 - three weeks before the Chicago Marathon.
The marathon is 26.2 miles long but a 20 mile training run is generally regarded as a requirement for success on race day.
On Sunday, Aug. 2, I ran a fast 11 miles with a friend. The build-up begins...
- Eric
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